If you’re concerned with a sudden tank in mood or experience tiredness throughout the day, make sure you discuss it with your MD. With this lack of sleep comes a few of the other upsetting symptoms of sleep apnea: depression, grumpiness, and a decrease in libido. You may have no memory of waking up, but any repeated disruption in sleep can leave you fatigued. You’re always tiredĭo you ever wake up feeling exhausted even though you got plenty of sleep? If this routinely happens, it may indicate that you were woken up multiple times throughout the night when your breathing paused. However, if your snoring is consistently excessive, disruptive, and accompanied by other symptoms, it is worth getting checked out-your bed partner will thank you for it. Snoring is by no means a one-way ticket to a sleep apnea diagnosis. One person’s propensity to snore may be the result of the natural anatomy of their mouth and throat, how many cocktails they had with dinner, the position they’re sleeping in, or if they have any nasal congestion. This one may not be a surprising sign for anyone familiar with sleep apnea, but when does snoring go from a normal occurrence to something you should be concerned about? Snoring occurs when there is an obstruction in the respiratory tract-the harsh sound is the result of air flowing past the tissues in your throat, causing them to vibrate as you sleep. A family history of sleep apnea, naturally small airways, or being overweight can make you more susceptible to sleep apnea.īut how do you know you have sleep apnea if it happens while you’re sleeping? Here are a few signs to look out for: 1. In severe cases of sleep apnea, this disruption in breathing can occur hundreds of times per night. What makes sleep apnea so dangerous is that it limits the amount of air reaching your lungs and in turn deprives your body of the oxygen it needs. The most common form of sleep apnea is obstructive sleep apnea, which causes a physical airway blockage during sleep. Sleep apnea is a common sleep disorder in which your breathing is disrupted throughout the night-and it can have a negative effect on your comfort and health.
5 Signs You Might Have Sleep Apnea Januby
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